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Wednesday, November 11, 2009

Comfortably in your eating × × gorging eating quickly may make you fat


The study calls for pauses in eating
Obesity obsession haunts scientists who went out in the latest study them to counter the phenomenon, that eating large quantities of fast food may contribute to increase your body fat. The scientists saw that eating quickly reduces the secretion of the hormone specific digestive canal alerts us to the sense of satiety, and the result thereby continuing and extravagance to eat, which is not consistent with the pattern of the current fast-paced life. The study of Greek was very limited and for 17 adults only, but its importance stems from the strengthening of the results of other research found in eating may slow the key to healthy lifestyle .

Scientific study of this kind, that signals satiety, which lasted no less than 12 minutes to reach the brain in persons vulnerable infrastructure, but it took 20 minutes, at least, when obese people, and the result obtained here that we need to eat slowly so that the emblem "satiety" time to get to the brain. In the study, participants took about 300 millimeters of ice cream, during two separate eat lasted 5 minutes and 30 minutes to complete, then the researchers took samples of blood were at the beginning of the meal light and 30-minute intervals over three and a half hours the next . The researchers found that within the group which dealt with the meal light slowly there was a high concentration of two gut hormones: peptides similar Algelokajon -glucagon-like peptide and peptide YY -Offersthma stomach after a meal to send the signal satiety to the brain .

Said lead study author, Dr.. Kokinos Alexander, of the "Eco-General Hospital," Athens: "Our findings shed some light on the side of excessive consumption of eating in modern times this .. in fact, a lot of people, under the pressures of work and life, eat quickly and in quantities over the last ". He added:" Warnings in the past, we've heard that eating fast food will make you obese, may have a physiological explanation. "will publish details of the study, reported by the journal" Life Science "in the January issue of" Endocrinology and Metabolism. "The study comes and again in recent U.S. says that obesity may stand behind the incidence of different types of cancer


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