Warning: sleep disturbance may lead to early death

Bad news for those shift workers who do not have to sleep at certain times, or even those who can not get much sleep, I found a recent study that did not win enough sleep leads to catching a number of chronic diseases and early death.

The Web site, de Health News that the study by researchers from the Medical College of Harvard University and included 542 men working Xaiki wages for long hours and periods of irregular working, I found that not getting enough sleep or disruption in sleep habits other than cause health problems such as weight gain and diabetes lead to early death in the long run.

The study, published in The American Journal of Public Health this month, and on men 49 years of age, the driver, who sleeps for enough hours during the night and choose healthy foods carefully, unlike his counterpart who does not sleep well or sleep intermittently.

And concluded that the results of the study their findings indicate that enjoy deep and adequate Phnom makes you choose to feed a healthy and protected against chronic diseases.

news.nawaret.com

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